Robert M.L. Snapper 3218m row
3,218m
Meters
13:25.6
Time
2:05.1
Pace
197
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 128 |
October 22, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,218m | 2:05.1 | 178 | 914 | 34 | 142 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 36 | 129 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 34 | 135 |
| 1:04.0 | 750m | 2:08.0 | 167 | 874 | 34 | 138 |
| 1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 34 | 139 |
| 1:03.7 | 1,250m | 2:07.4 | 169 | 882 | 34 | 141 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 34 | 142 |
| 1:03.9 | 1,750m | 2:07.8 | 168 | 877 | 34 | 141 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 34 | 143 |
| 1:03.3 | 2,250m | 2:06.6 | 172 | 893 | 33 | 145 |
| 1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 34 | 147 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 34 | 149 |
| 1:01.0 | 3,000m | 2:02.0 | 193 | 963 | 34 | 151 |
| 0:49.0 | 3,218m | 1:52.3 | 247 | 1148 | 37 | 156 |
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Workout Graph
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Some rest and now same session on the rower.
Find it hard, hard, hard