Robert M.L. Snapper 3218m SkiErg
3,218m
Meters
13:32.9
Time
2:06.3
Pace
202
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 40 |
| Stroke Count | 550 |
| Drag Factor | 93 |
October 22, 2020 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,218m | 2:06.3 | 174 | 897 | 40 | 141 |
| 6:50.5 | 1,609m | 2:07.5 | 169 | 880 | 40 | 123 |
| 6:42.3 | 3,218m | 2:05.0 | 179 | 916 | 41 | 160 |
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Workout Graph
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Today no cycling and yesterday rest day.
Same kind of session as on 10-10, but now with focus on ski. Slower with cold start as 2 weeks ago.