Robert M.L. Snapper 10:00 BikeErg
5,008m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 688 |
| Power/kg | 2.22 |
| Drag Factor | 130 |
October 23, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 69 | 132 |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 65 | 122 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 69 | 130 |
| 6:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 70 | 133 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 70 | 136 |
| 10:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 71 | 141 |
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Workout Graph
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Had in mind to attack my SB 60'
Temperature was very right, around 16,0ºC
This was a WU