Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
9:53.6
Time
1:58.7
Pace
165
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 69 |
| Revolution Count | 690 |
| Power/kg | 2.27 |
| Drag Factor | 128 |
October 24, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.6 | 5,000m | 1:58.7 | 209 | 1019 | 69 | 153 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 69 | 147 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 70 | 153 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 70 | 155 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 70 | 156 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 70 | 158 |
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Workout Graph
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CD in same pace as WU
See difference in AHR