Robert M.L. Snapper 4:00 BikeErg
2,187m
Meters
4:00.0
Time
1:49.7
Pace
78
Calories
156
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 75 |
| Revolution Count | 302 |
| Power/kg | 2.88 |
| Drag Factor | 129 |
October 24, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 75 | 156 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 75 | 144 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 75 | 158 |
| 3:00.0 | 539m | 1:51.3 | 254 | 1173 | 75 | 161 |
| 4:00.0 | 556m | 1:47.9 | 279 | 1258 | 77 | 163 |
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Workout Graph
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4`to compare with Bike and Ski
Also managed Sub 1:50