Robert M.L. Snapper 3218m BikeErg
3,218
Meters
5:58.6
Time
1:51.4
Pace
115
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 74 |
| Revolution Count | 443 |
| Power/kg | 2.81 |
| Drag Factor | 129 |
October 24, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:58.6 | 3,218 | 1:51.4 | 253 | 1154 | 115 | 74 | 144 |
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 18 | 74 | 126 |
| 0:55.8 | 1,000 | 1:51.6 | 252 | 1161 | 18 | 74 | 141 |
| 0:55.7 | 1,500 | 1:51.4 | 253 | 1163 | 18 | 74 | 144 |
| 0:55.9 | 2,000 | 1:51.8 | 250 | 1159 | 18 | 74 | 146 |
| 0:55.7 | 2,500 | 1:51.4 | 253 | 1163 | 18 | 74 | 147 |
| 0:55.5 | 3,000 | 1:51.0 | 256 | 1167 | 18 | 75 | 154 |
| 0:24.1 | 3,218 | 1:50.5 | 259 | 1045 | 7 | 75 | 152 |
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Workout Graph
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Doing 4 incourant distances on the BIKE
3.218, which is the Mile on Rower and Ski
New PB