Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
9:54.1
Time
1:58.8
Pace
165
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 69 |
| Revolution Count | 688 |
| Power/kg | 2.27 |
| Drag Factor | 129 |
October 24, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.1 | 5,000m | 1:58.8 | 209 | 1018 | 69 | 128 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 69 | 123 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 70 | 127 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 70 | 128 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 70 | 131 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 70 | 133 |
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Workout Graph
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5K WU for anaerobic training.
Low HR and easy