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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:20:06.5

Time

2:00.1

Pace

1309

Calories

151

Heart Rate

Average Watts202
Calories Per Hour994
RPM68
Revolution Count5514
Power/kg2.2
Drag Factor129

October 25, 2020 09:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Intention was to do a 40K Sub 2:00. Pretty confident it should be possible. According o calculator 1:19:44. Easy start with 15.130m after 30´and 30.030m 60´SB was 1:21:17,0. 6,5 sec short.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:20:06.5 40,000m 2:00.1 202 994 68 151
1:59.3 1,000m 1:59.3 206 1009 69 127
1:58.8 2,000m 1:58.8 209 1018 70 131
1:59.0 3,000m 1:59.0 208 1014 69 133
1:58.5 4,000m 1:58.5 210 1023 70 134
1:58.6 5,000m 1:58.6 210 1022 70 136
1:58.5 6,000m 1:58.5 210 1023 69 140
1:58.7 7,000m 1:58.7 209 1020 70 143
1:58.9 8,000m 1:58.9 208 1016 70 144
1:59.1 9,000m 1:59.1 207 1013 70 145
1:59.2 10,000m 1:59.2 207 1011 69 146
1:59.1 11,000m 1:59.1 207 1013 69 147
1:59.3 12,000m 1:59.3 206 1009 69 149
1:59.3 13,000m 1:59.3 206 1009 69 149
1:59.1 14,000m 1:59.1 207 1013 70 151
1:59.3 15,000m 1:59.3 206 1009 69 151
1:59.7 16,000m 1:59.7 204 1002 69 152
1:59.5 17,000m 1:59.5 205 1005 69 152
1:59.7 18,000m 1:59.7 204 1002 69 153
1:59.8 19,000m 1:59.8 204 1000 69 154
1:59.5 20,000m 1:59.5 205 1005 69 156
1:59.7 21,000m 1:59.7 204 1002 69 155
1:59.9 22,000m 1:59.9 203 998 69 155
1:59.9 23,000m 1:59.9 203 998 69 156
1:59.9 24,000m 1:59.9 203 998 69 156
2:00.0 25,000m 2:00.0 203 997 69 158
2:01.3 26,000m 2:01.3 196 974 68 156
2:01.4 27,000m 2:01.4 196 973 68 156
2:01.7 28,000m 2:01.7 194 968 68 156
2:02.7 29,000m 2:02.7 189 952 67 156
2:02.2 30,000m 2:02.2 192 960 68 156
2:02.1 31,000m 2:02.1 192 961 68 156
2:02.2 32,000m 2:02.2 192 960 68 158
2:02.2 33,000m 2:02.2 192 960 68 158
2:03.1 34,000m 2:03.1 188 945 67 158
2:03.0 35,000m 2:03.0 188 947 68 158
2:02.8 36,000m 2:02.8 189 950 67 159
1:59.8 37,000m 1:59.8 204 1000 69 162
2:01.4 38,000m 2:01.4 196 973 68 161
2:04.0 39,000m 2:04.0 184 931 67 159
1:54.4 40,000m 1:54.4 234 1104 72 166

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Workout Graph

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