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Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

40:47.4

Time

1:56.0

Pace

718

Calories

149

Heart Rate

Average Watts224
Calories Per Hour1071
RPM71
Revolution Count2907
Power/kg2.43
Drag Factor129

October 27, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Rest day yesterday. What to do now.
Opted for HM or 21.097m. TARGET pace 1:59,2. But went much easier and much faster.
Split 30´15.525m. (SB 15.410)
Split 20K 38:43,6 (SB 38:58,6)
New PB on HM by some 20 sec.

Splits

Time Meters Pace Watts Cal/Hr RPM
40:47.4 21,097m 1:56.0 224 1071 71 149
1:57.5 1,000m 1:57.5 216 1042 70 126
1:57.1 2,000m 1:57.1 218 1050 71 131
1:56.6 3,000m 1:56.6 221 1059 70 133
1:56.5 4,000m 1:56.5 221 1061 71 135
1:55.7 5,000m 1:55.7 226 1077 72 139
1:55.2 6,000m 1:55.2 229 1087 72 140
1:55.1 7,000m 1:55.1 230 1089 71 147
1:55.3 8,000m 1:55.3 228 1085 72 150
1:54.9 9,000m 1:54.9 231 1094 72 150
1:55.4 10,000m 1:55.4 228 1083 72 152
1:55.8 11,000m 1:55.8 225 1075 72 152
1:55.8 12,000m 1:55.8 225 1075 72 154
1:56.0 13,000m 1:56.0 224 1071 71 155
1:56.6 14,000m 1:56.6 221 1059 71 155
1:56.2 15,000m 1:56.2 223 1067 71 156
1:56.5 16,000m 1:56.5 221 1061 71 158
1:56.7 17,000m 1:56.7 220 1057 71 158
1:56.7 18,000m 1:56.7 220 1057 71 159
1:57.1 19,000m 1:57.1 218 1050 71 160
1:57.0 20,000m 1:57.0 219 1052 71 161
1:53.3 21,000m 1:53.3 241 1128 73 163
0:10.5 21,097m 1:48.2 276 1249 80 164

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Workout Graph

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