Robert M.L. Snapper 21097m BikeErg
21,097
Meters
40:47.4
Time
1:56.0
Pace
718
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 71 |
| Revolution Count | 2907 |
| Drag Factor | 129 |
October 27, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:47.4 | 21,097 | 1:56.0 | 224 | 1056 | 718 | 71 | 149 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 70 | 126 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 71 | 131 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 70 | 133 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 71 | 135 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 72 | 139 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1062 | 34 | 72 | 140 |
| 1:55.1 | 7,000 | 1:55.1 | 230 | 1063 | 34 | 71 | 147 |
| 1:55.3 | 8,000 | 1:55.3 | 228 | 1061 | 34 | 72 | 150 |
| 1:54.9 | 9,000 | 1:54.9 | 231 | 1065 | 34 | 72 | 150 |
| 1:55.4 | 10,000 | 1:55.4 | 228 | 1060 | 34 | 72 | 152 |
| 1:55.8 | 11,000 | 1:55.8 | 225 | 1056 | 34 | 72 | 152 |
| 1:55.8 | 12,000 | 1:55.8 | 225 | 1056 | 34 | 72 | 154 |
| 1:56.0 | 13,000 | 1:56.0 | 224 | 1055 | 34 | 71 | 155 |
| 1:56.6 | 14,000 | 1:56.6 | 221 | 1049 | 34 | 71 | 155 |
| 1:56.2 | 15,000 | 1:56.2 | 223 | 1053 | 34 | 71 | 156 |
| 1:56.5 | 16,000 | 1:56.5 | 221 | 1050 | 34 | 71 | 158 |
| 1:56.7 | 17,000 | 1:56.7 | 220 | 1048 | 34 | 71 | 158 |
| 1:56.7 | 18,000 | 1:56.7 | 220 | 1048 | 34 | 71 | 159 |
| 1:57.1 | 19,000 | 1:57.1 | 218 | 1045 | 34 | 71 | 160 |
| 1:57.0 | 20,000 | 1:57.0 | 219 | 1046 | 34 | 71 | 161 |
| 1:53.3 | 21,000 | 1:53.3 | 241 | 1112 | 35 | 73 | 163 |
| 0:10.5 | 21,097 | 1:48.2 | 276 | 1028 | 3 | 80 | 164 |
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Workout Graph
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Rest day yesterday. What to do now.
Opted for HM or 21.097m. TARGET pace 1:59,2. But went much easier and much faster.
Split 30´15.525m. (SB 15.410)
Split 20K 38:43,6 (SB 38:58,6)
New PB on HM by some 20 sec.