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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:22.9

Time

1:58.1

Pace

668

Calories

152

Heart Rate

Average Watts212
Calories Per Hour1030
RPM70
Revolution Count2760
Power/kg2.3
Drag Factor129

October 28, 2020 10:03:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Was supposed to be an attack on 20K, based on yesterday's HM. However a too fast start! 10k in 19:24 and 30' 15.330. After 11k I knew was mission impossible and took it easy.

Splits

Time Meters Pace Watts Cal/Hr RPM
39:22.9 20,000m 1:58.1 212 1030 70 152
1:55.5 1,000m 1:55.5 227 1081 71 134
1:55.8 2,000m 1:55.8 225 1075 72 137
1:56.3 3,000m 1:56.3 222 1065 71 139
1:56.3 4,000m 1:56.3 222 1065 71 144
1:56.4 5,000m 1:56.4 222 1063 71 149
1:56.5 6,000m 1:56.5 221 1061 71 149
1:56.4 7,000m 1:56.4 222 1063 71 152
1:56.7 8,000m 1:56.7 220 1057 71 153
1:57.1 9,000m 1:57.1 218 1050 71 155
1:56.9 10,000m 1:56.9 219 1054 71 157
1:57.4 11,000m 1:57.4 216 1044 71 158
1:58.6 12,000m 1:58.6 210 1022 70 158
1:59.8 13,000m 1:59.8 204 1000 70 157
2:00.7 14,000m 2:00.7 199 985 69 157
2:00.6 15,000m 2:00.6 200 986 69 158
2:01.3 16,000m 2:01.3 196 974 68 158
2:01.0 17,000m 2:01.0 198 979 68 159
2:01.1 18,000m 2:01.1 197 978 69 159
2:01.4 19,000m 2:01.4 196 973 68 161
1:57.2 20,000m 1:57.2 217 1048 71 163

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