Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:22.9
Time
1:58.1
Pace
668
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 70 |
| Revolution Count | 2760 |
| Drag Factor | 129 |
October 28, 2020 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:22.9 | 20,000 | 1:58.1 | 212 | 1017 | 668 | 70 | 152 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 71 | 134 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 72 | 137 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 71 | 139 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 71 | 144 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 71 | 149 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1050 | 34 | 71 | 149 |
| 1:56.4 | 7,000 | 1:56.4 | 222 | 1051 | 34 | 71 | 152 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1048 | 34 | 71 | 153 |
| 1:57.1 | 9,000 | 1:57.1 | 218 | 1045 | 34 | 71 | 155 |
| 1:56.9 | 10,000 | 1:56.9 | 219 | 1047 | 34 | 71 | 157 |
| 1:57.4 | 11,000 | 1:57.4 | 216 | 1042 | 34 | 71 | 158 |
| 1:58.6 | 12,000 | 1:58.6 | 210 | 1001 | 33 | 70 | 158 |
| 1:59.8 | 13,000 | 1:59.8 | 204 | 991 | 33 | 70 | 157 |
| 2:00.7 | 14,000 | 2:00.7 | 199 | 984 | 33 | 69 | 157 |
| 2:00.6 | 15,000 | 2:00.6 | 200 | 985 | 33 | 69 | 158 |
| 2:01.3 | 16,000 | 2:01.3 | 196 | 949 | 32 | 68 | 158 |
| 2:01.0 | 17,000 | 2:01.0 | 198 | 952 | 32 | 68 | 159 |
| 2:01.1 | 18,000 | 2:01.1 | 197 | 951 | 32 | 69 | 159 |
| 2:01.4 | 19,000 | 2:01.4 | 196 | 948 | 32 | 68 | 161 |
| 1:57.2 | 20,000 | 1:57.2 | 217 | 1044 | 34 | 71 | 163 |
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Was supposed to be an attack on 20K, based on yesterday's HM. However a too fast start! 10k in 19:24 and 30' 15.330. After 11k I knew was mission impossible and took it easy.