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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:47.8

Time

1:59.3

Pace

661

Calories

151

Heart Rate

Average Watts206
Calories Per Hour1007
RPM69
Revolution Count2765
Power/kg2.24
Drag Factor128

October 30, 2020 10:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another failed attempt to beat SB 20K.
The HM was an exception.
30`and 15.325m. 15K in 29:22. After 15K took it easy and HR came down.

Splits

Time Meters Pace Watts Cal/Hr RPM
39:47.8 20,000m 1:59.3 206 1007 69 151
1:56.5 1,000m 1:56.5 221 1061 71 132
1:56.3 2,000m 1:56.3 222 1065 72 136
1:56.6 3,000m 1:56.6 221 1059 71 138
1:56.4 4,000m 1:56.4 222 1063 71 142
1:56.5 5,000m 1:56.5 221 1061 71 148
1:56.7 6,000m 1:56.7 220 1057 71 150
1:57.0 7,000m 1:57.0 219 1052 71 151
1:57.0 8,000m 1:57.0 219 1052 71 153
1:57.1 9,000m 1:57.1 218 1050 71 155
1:57.6 10,000m 1:57.6 215 1040 71 157
1:57.5 11,000m 1:57.5 216 1042 70 158
1:58.5 12,000m 1:58.5 210 1023 70 159
1:58.8 13,000m 1:58.8 209 1018 70 159
1:58.5 14,000m 1:58.5 210 1023 70 161
1:55.8 15,000m 1:55.8 225 1075 72 164
2:11.9 16,000m 2:11.9 153 824 63 152
2:06.0 17,000m 2:06.0 175 902 66 153
2:06.2 18,000m 2:06.2 174 899 66 155
2:05.1 19,000m 2:05.1 179 915 67 156
2:01.8 20,000m 2:01.8 194 966 68 159

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Workout Graph

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