Robert M.L. Snapper 1609m SkiErg
1,609m
Meters
6:27.5
Time
2:00.4
Pace
96
Calories
152
Heart Rate
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 44 |
Stroke Count | 289 |
Drag Factor | 91 |
October 31, 2020 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:27.5 | 1,609m | 2:00.4 | 200 | 989 | 44 | 152 |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 46 | 110 |
0:23.5 | 200m | 1:57.5 | 216 | 1042 | 46 | 138 |
0:23.7 | 300m | 1:58.5 | 210 | 1023 | 46 | 144 |
0:23.8 | 400m | 1:59.0 | 208 | 1014 | 43 | 149 |
0:24.1 | 500m | 2:00.5 | 200 | 988 | 45 | 151 |
0:24.1 | 600m | 2:00.5 | 200 | 988 | 45 | 152 |
0:24.3 | 700m | 2:01.5 | 195 | 971 | 44 | 154 |
0:24.3 | 800m | 2:01.5 | 195 | 971 | 45 | 155 |
0:24.3 | 900m | 2:01.5 | 195 | 971 | 44 | 156 |
0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 47 | 157 |
0:24.5 | 1,100m | 2:02.5 | 190 | 955 | 44 | 158 |
0:24.3 | 1,200m | 2:01.5 | 195 | 971 | 44 | 159 |
0:24.5 | 1,300m | 2:02.5 | 190 | 955 | 44 | 160 |
0:24.6 | 1,400m | 2:03.0 | 188 | 947 | 46 | 160 |
0:24.3 | 1,500m | 2:01.5 | 195 | 971 | 44 | 161 |
0:23.7 | 1,600m | 1:58.5 | 210 | 1023 | 43 | 162 |
0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 57 | 162 |
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Workout Graph
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PB and SB 6.32,6
Target 6:30,0
Achieved 6:27,7 = PB by 5,1 sec.