Robert M.L. Snapper 30:00 BikeErg
15,447m
Meters
30:00.0
Time
1:56.5
Pace
522
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 2.4 |
| Drag Factor | 131 |
November 01, 2020 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,447m | 1:56.5 | 221 | 1061 | 70 | 154 |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 71 | 132 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 71 | 138 |
| 6:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 72 | 142 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 71 | 148 |
| 10:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 71 | 151 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 71 | 153 |
| 14:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 71 | 154 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 71 | 157 |
| 18:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 70 | 159 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 71 | 161 |
| 22:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 70 | 162 |
| 24:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 71 | 163 |
| 26:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 70 | 163 |
| 28:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 70 | 165 |
| 30:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 71 | 167 |
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Workout Graph
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New month. New IRL targets:
6344m Row and Ski and 30´Bike. Starting with the easiest one. Last year 15.210m. SB 15.410m. Managed a little bit better 37m. but too hot again, over 22,0ºC