Robert M.L. Snapper 6344m row
6,344m
Meters
27:04.8
Time
2:08.0
Pace
387
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 912 |
| Drag Factor | 126 |
November 01, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.8 | 6,344m | 2:08.0 | 167 | 873 | 33 | 135 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | 104 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 34 | 115 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 34 | 125 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 34 | 103 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 33 | 138 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 34 | 140 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 33 | 141 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 33 | 144 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 33 | 146 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 33 | 149 |
| 2:07.2 | 5,500m | 2:07.2 | 170 | 885 | 34 | 151 |
| 2:06.3 | 6,000m | 2:06.3 | 174 | 897 | 34 | 154 |
| 1:24.8 | 6,344m | 2:03.2 | 187 | 943 | 35 | 157 |
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Workout Graph
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Opted for an end of day session and setting a time on 6.344m. for the IRL. Last years best was 26:41,0
Physical problems with rowing making it unpleasaent.