Robert M.L. Snapper 11250m BikeErg
11,250m
Meters
22:46.7
Time
2:01.4
Pace
365
Calories
156
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
RPM | 68 |
Revolution Count | 1542 |
Power/kg | 2.12 |
Drag Factor | 132 |
November 02, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
22:46.7 | 11,250m | 2:01.4 | 195 | 971 | 68 | 156 |
1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 69 | 147 |
1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 69 | 149 |
1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 69 | 152 |
1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 69 | 155 |
1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 69 | 157 |
1:59.9 | 6,000m | 1:59.9 | 203 | 998 | 69 | 159 |
1:59.8 | 7,000m | 1:59.8 | 204 | 1000 | 69 | 160 |
2:01.2 | 8,000m | 2:01.2 | 197 | 976 | 68 | 161 |
2:02.0 | 9,000m | 2:02.0 | 193 | 963 | 67 | 160 |
2:02.6 | 10,000m | 2:02.6 | 190 | 953 | 67 | 161 |
2:05.1 | 11,000m | 2:05.1 | 179 | 915 | 66 | 159 |
0:33.7 | 11,250m | 2:14.8 | 143 | 791 | 62 | 159 |
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Workout Graph
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Anothet try on 12.699m on Bike and now after 11K peddle came off again. Gave up. Knackered.