Robert M.L. Snapper 3216m BikeErg
3,216m
Meters
12:33.2
Time
3:54.2
Pace
104
Calories
134
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 36 |
| Revolution Count | 439 |
| Power/kg | 0.29 |
| Drag Factor | 132 |
November 02, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,216m | 3:54.2 | 27 | 393 | 36 | 134 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 68 | 137 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 69 | 145 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 70 | 147 |
| 6:09.6 | 3,216m | 28:31.1 | 0 | 300 | 5 | 108 |
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Workout Graph
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Also wanted to do 12.688m on Bike, but after 3 K peddle came off