Robert M.L. Snapper 12688m BikeErg
12,688
Meters
24:29.4
Time
1:55.8
Pace
431
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 70 |
| Revolution Count | 1732 |
| Drag Factor | 133 |
November 03, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 12,688 | 1:55.8 | 225 | 1055 | 431 | 70 | 147 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 69 | 128 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 70 | 132 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 70 | 134 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 71 | 138 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 71 | 143 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1059 | 34 | 71 | 149 |
| 1:55.1 | 7,000 | 1:55.1 | 230 | 1063 | 34 | 71 | 151 |
| 1:55.3 | 8,000 | 1:55.3 | 228 | 1061 | 34 | 71 | 153 |
| 1:55.0 | 9,000 | 1:55.0 | 230 | 1064 | 34 | 71 | 155 |
| 1:55.6 | 10,000 | 1:55.6 | 227 | 1058 | 34 | 71 | 156 |
| 1:55.5 | 11,000 | 1:55.5 | 227 | 1059 | 34 | 71 | 158 |
| 1:55.4 | 12,000 | 1:55.4 | 228 | 1060 | 34 | 71 | 160 |
| 1:16.6 | 12,688 | 1:51.3 | 254 | 1127 | 24 | 74 | 163 |
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Workout Graph
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Calf problem. Still wanted to do the failed 12.688m. from yesterday after another day in the office. Still not too bad and a sub 1:56,0