Robert M.L. Snapper 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
311
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 721 |
| Drag Factor | 133 |
November 04, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 34 | 137 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 36 | 122 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 35 | 128 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 34 | 132 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 34 | 134 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 35 | 138 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 34 | 141 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 34 | 143 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 34 | 144 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 34 | 146 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 35 | 148 |
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Workout Graph
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Adjusted the footpath of my Erg. Put it maybe 1 cm to the right thus avoiding my ankle hitting the bar. Testing it with a 5K. Looks like it is doing the job. Could be maybe a little bit more but overall much better. Tried for 21:00 abmd just managed.