Robert M.L. Snapper 39:49 BikeErg
20,049m
Meters
39:49.1
Time
1:59.1
Pace
662
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 69 |
| Revolution Count | 3 |
| Power/kg | 2.25 |
| Drag Factor | 127 |
November 05, 2020 10:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:49.1 | 20,049m | 1:59.1 | 207 | 1011 | 69 | 149 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 70 | 131 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1031 | 70 | 138 |
| 11:49.5 | 2,000m | 1:58.4 | 211 | 1024 | 70 | 143 |
| 15:46.5 | 2,000m | 1:58.5 | 210 | 1023 | 70 | 147 |
| 19:43.7 | 2,000m | 1:58.6 | 210 | 1022 | 70 | 149 |
| 23:42.4 | 2,000m | 1:59.3 | 206 | 1008 | 70 | 151 |
| 27:41.4 | 2,000m | 1:59.5 | 205 | 1005 | 70 | 153 |
| 31:40.0 | 2,000m | 1:59.3 | 206 | 1009 | 69 | 155 |
| 35:39.5 | 2,000m | 1:59.7 | 204 | 1001 | 70 | 155 |
| 39:35.8 | 2,000m | 1:58.1 | 212 | 1030 | 70 | 158 |
| 39:43.4 | 49m | 2:35.1 | 94 | 622 | 55 | 160 |
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Despite some calf problem wanted to see if I could do a 40K at SB pace. Was not to be. HR too soon too high. Anyway 20K in 39:24,0. Good trainings session.