Robert M.L. Snapper 4x250m/1:00r SkiErg
1,000m
Meters
3:52.5
Time
1:56.2
Pace
67
Calories
133
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 7:52.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
| Stroke Count | 264 |
| Drag Factor | 107 |
November 07, 2020 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 43 | 133 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 45 | 124 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 40 | 129 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 42 | 134 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 47 | 146 |
| r420m |
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Workout Graph
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Interval session
4x250m. r 1:00