Robert M.L. Snapper 5x250m/0:45r SkiErg
1,250m
Meters
3:49.5
Time
1:31.8
Pace
86
Calories
139
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,519m |
| Overall Time | 7:34.5 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 43 |
| Stroke Count | 234 |
| Drag Factor | 98 |
November 09, 2020 14:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,250m | 1:31.8 | 452 | 1857 | 43 | 139 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 45 | 128 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 41 | 140 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 45 | 145 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 47 | 152 |
| 0:02.5 | 250m | 0:05.0 | 2800000 | 9636779 | 130 | |
| r269m |
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Workout Graph
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4 x 250m r 0:45 oppsed to 1:00 2 days ago
Total 4x250 = 3:47,0