Robert M.L. Snapper 1000m SkiErg
1,000m
Meters
4:07.9
Time
2:03.9
Pace
60
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 99 |
November 09, 2020 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 41 | 124 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 42 | 106 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 41 | 119 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 41 | 127 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 41 | 134 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 41 | 137 |
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Kind of 1 week training for a 1K TT on SE. Same session as 2 days ago but with shorter intervalls. This was the WU