Robert M.L. Snapper 30:00 BikeErg
14,321m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 66 |
| Revolution Count | 1987 |
| Power/kg | 1.91 |
| Drag Factor | 126 |
November 10, 2020 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,321m | 2:05.6 | 176 | 906 | 66 | 132 |
| 5:00.0 | 2,375m | 2:06.3 | 174 | 897 | 66 | 119 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 67 | 128 |
| 15:00.0 | 2,414m | 2:04.2 | 182 | 927 | 67 | 134 |
| 20:00.0 | 2,392m | 2:05.4 | 177 | 910 | 66 | 138 |
| 25:00.0 | 2,386m | 2:05.7 | 176 | 906 | 66 | 138 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 65 | 140 |
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Knee problem. Just easy peddling with Capped HR 140