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Robert M.L. Snapper 45:00 BikeErg

22,279

Meters

45:00.0

Time

2:01.1

Pace

726

Calories

145

Heart Rate

Average Watts197
Calories Per Hour968
RPM68
Revolution Count3092
Drag Factor127

November 11, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Feeling a bit better. Now intention was to do a 45´at easy pace 2:02 - 2:04. But went easy so decided to go for 2:00 pace. 15.011m. after 30`after that tried to keep HR around 152 which a faster last 3

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 22,279 2:01.1 197 968 726 68 145
3:00.0 1,459 2:03.3 186 940 47 67 119
6:00.0 1,490 2:00.8 199 980 49 69 126
9:00.0 1,510 1:59.2 207 1000 50 70 132
12:00.0 1,515 1:58.8 209 1000 50 70 135
15:00.0 1,518 1:58.5 210 1020 51 70 141
18:00.0 1,513 1:58.9 208 1000 50 70 146
21:00.0 1,512 1:59.0 207 1000 50 70 149
24:00.0 1,505 1:59.6 205 1000 50 70 151
27:00.0 1,501 1:59.9 203 980 49 69 151
30:00.0 1,492 2:00.6 199 980 49 69 155
33:00.0 1,465 2:02.8 189 940 47 68 153
36:00.0 1,447 2:04.3 182 920 46 67 155
39:00.0 1,431 2:05.7 176 900 45 66 153
42:00.0 1,420 2:06.7 172 880 44 66 152
45:00.0 1,501 1:59.9 203 980 49 70 159

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