Robert M.L. Snapper 45:00 BikeErg
22,279m
Meters
45:00.0
Time
2:01.1
Pace
726
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 68 |
| Revolution Count | 3092 |
| Power/kg | 2.14 |
| Drag Factor | 127 |
November 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,279m | 2:01.1 | 197 | 976 | 68 | 145 |
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 67 | 119 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 69 | 126 |
| 9:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 70 | 132 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 70 | 135 |
| 15:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 70 | 141 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 70 | 146 |
| 21:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 70 | 149 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 70 | 151 |
| 27:00.0 | 1,501m | 1:59.9 | 203 | 998 | 69 | 151 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 69 | 155 |
| 33:00.0 | 1,465m | 2:02.8 | 189 | 949 | 68 | 153 |
| 36:00.0 | 1,447m | 2:04.3 | 182 | 925 | 67 | 155 |
| 39:00.0 | 1,431m | 2:05.7 | 176 | 905 | 66 | 153 |
| 42:00.0 | 1,420m | 2:06.7 | 172 | 891 | 66 | 152 |
| 45:00.0 | 1,501m | 1:59.9 | 203 | 998 | 70 | 159 |
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Workout Graph
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Feeling a bit better. Now intention was to do a 45´at easy pace 2:02 - 2:04. But went easy so decided to go for 2:00 pace. 15.011m. after 30`after that tried to keep HR around 152 which a faster last 3