Robert M.L. Snapper 3x500m/1:30r SkiErg
1,500m
Meters
3:59.3
Time
1:19.7
Pace
99
Calories
135
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,661m |
| Overall Time | 8:29.3 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2673 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 99 |
November 11, 2020 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,500m | 1:19.7 | 690 | 2673 | 40 | 135 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 45 | 144 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 40 | 149 |
| 0:13.0 | 500m | 0:13.0 | 159308 | 548574 | 113 | |
| r161m |
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Workout Graph
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After the 30´Bike a 500m.on SE in 1:57,1