Robert M.L. Snapper 1000m SkiErg
1,000m
Meters
3:52.2
Time
1:56.1
Pace
63
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 48 |
| Stroke Count | 188 |
| Drag Factor | 99 |
November 14, 2020 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 48 | 148 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 56 | 114 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 50 | 138 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 49 | 146 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 46 | 151 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 48 | 152 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 48 | 154 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 48 | 156 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 46 | 157 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 49 | 157 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 47 | 157 |
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Workout Graph
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Challenge with Dennis for 1K sprint challenge.
SB 3:58,3 PB 3:56,5.Nº 1 ranking 3:52,6.
Fat PB with 3:52,2 shaved of some 4 sec, from PB.