Robert M.L. Snapper 5000m row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
299
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 129 |
November 14, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 29 | 120 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 24 | 94 |
| 4:42.9 | 1,000m | 4:42.9 | 15 | 353 | 15 | 83 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 34 | 119 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 35 | 121 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 34 | 124 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 34 | 126 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 34 | 128 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 34 | 131 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 34 | 137 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 33 | 138 |
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Workout Graph
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