Robert M.L. Snapper 30:00 BikeErg
14,605m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 67 |
| Revolution Count | 2034 |
| Power/kg | 2.03 |
| Drag Factor | 125 |
November 15, 2020 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,605m | 2:03.2 | 187 | 943 | 67 | 139 |
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 68 | 127 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 69 | 134 |
| 15:00.0 | 2,474m | 2:01.2 | 196 | 975 | 69 | 142 |
| 20:00.0 | 2,417m | 2:04.1 | 183 | 929 | 67 | 142 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 67 | 143 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 67 | 150 |
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After 1K TT yesterday set my mind on 2K. Based on comparising, I should be able to do close to 8:00,0.
However PB stands only at 8:13,1. So this was a 30´relaxed WU on the Bike.