Robert M.L. Snapper 2x200m/1:00r SkiErg
400m
Meters
1:34.3
Time
1:57.8
Pace
26
Calories
128
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:34.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 44 |
| Stroke Count | 93 |
| Drag Factor | 98 |
November 15, 2020 12:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 44 | 128 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 45 | 121 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 44 | 135 |
| r112m |
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Workout Graph
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Kind of WU by doing 2x200m starts