Robert M.L. Snapper 1:00:00 BikeErg
29,270m
Meters
1:00:00.0
Time
2:02.9
Pace
943
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 67 |
| Revolution Count | 4076 |
| Power/kg | 2.04 |
| Drag Factor | 125 |
November 18, 2020 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,270m | 2:02.9 | 188 | 947 | 67 | 156 |
| 6:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 70 | 137 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 71 | 148 |
| 18:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 70 | 155 |
| 24:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 70 | 159 |
| 30:00.0 | 3,004m | 1:59.8 | 203 | 999 | 70 | 162 |
| 36:00.0 | 2,870m | 2:05.4 | 177 | 910 | 67 | 158 |
| 42:00.0 | 2,820m | 2:07.6 | 168 | 878 | 65 | 158 |
| 48:00.0 | 2,816m | 2:07.8 | 168 | 876 | 65 | 161 |
| 54:00.0 | 2,816m | 2:07.8 | 168 | 876 | 65 | 163 |
| 1:00:00.0 | 2,839m | 2:06.8 | 172 | 890 | 66 | 166 |
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3 day in a row doing an hour on the Bike. Different approach. Faster fiest 30´and 15.109 and after that kind of relaxing but still had to give allot to keep just above yesterdays result. But AHR + 12 compared yo yestradu. Pretty warm still with around 22,0ºC in Gym