Robert M.L. Snapper 30:00 BikeErg
15,320m
Meters
30:00.0
Time
1:57.4
Pace
514
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 69 |
| Revolution Count | 2099 |
| Power/kg | 2.35 |
| Drag Factor | 132 |
November 19, 2020 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,320m | 1:57.4 | 216 | 1042 | 69 | 150 |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 68 | 128 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 69 | 134 |
| 6:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 70 | 139 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 70 | 141 |
| 10:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 70 | 147 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 70 | 149 |
| 14:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 70 | 152 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 71 | 152 |
| 18:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 70 | 156 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 70 | 158 |
| 22:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 70 | 158 |
| 24:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 70 | 159 |
| 26:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 70 | 161 |
| 28:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 69 | 162 |
| 30:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 71 | 163 |
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Workout Graph
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As 30´went rather smoothly yesterday and I am slightly in the red just a 30´. Target first 1:58,0 after that 2:00,0 but as usual things go faster and made if 1:57,5