Robert M.L. Snapper 1:00:00 BikeErg
29,515m
Meters
1:00:00.0
Time
2:01.9
Pace
960
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 67 |
| Revolution Count | 4048 |
| Power/kg | 2.1 |
| Drag Factor | 131 |
November 21, 2020 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,515m | 2:01.9 | 193 | 963 | 67 | 142 |
| 6:00.0 | 2,967m | 2:01.3 | 196 | 974 | 68 | 127 |
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 68 | 131 |
| 18:00.0 | 2,953m | 2:01.9 | 193 | 964 | 67 | 136 |
| 24:00.0 | 2,940m | 2:02.4 | 191 | 956 | 67 | 140 |
| 30:00.0 | 2,937m | 2:02.5 | 190 | 954 | 67 | 143 |
| 36:00.0 | 2,933m | 2:02.7 | 189 | 951 | 67 | 145 |
| 42:00.0 | 2,942m | 2:02.3 | 191 | 957 | 67 | 148 |
| 48:00.0 | 2,920m | 2:03.2 | 187 | 942 | 67 | 149 |
| 54:00.0 | 2,936m | 2:02.6 | 190 | 953 | 67 | 151 |
| 1:00:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 69 | 157 |
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Restday yesterday. Sgould have done rowing or skiing but like Biking much better. Totally different approach. Trying to keep the HR low. pace 29K very easy. 29,5 and only 142,7 AHR. compared to 156 last time.