Robert M.L. Snapper 1:00:00 BikeErg
29,706m
Meters
1:00:00.0
Time
2:01.1
Pace
973
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 68 |
| Revolution Count | 4070 |
| Power/kg | 2.14 |
| Drag Factor | 132 |
November 23, 2020 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,706m | 2:01.1 | 197 | 976 | 68 | 145 |
| 6:00.0 | 2,967m | 2:01.3 | 196 | 974 | 68 | 124 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 69 | 132 |
| 18:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 69 | 143 |
| 24:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 69 | 145 |
| 30:00.0 | 3,001m | 1:59.9 | 203 | 997 | 69 | 149 |
| 36:00.0 | 2,944m | 2:02.2 | 191 | 958 | 67 | 148 |
| 42:00.0 | 2,933m | 2:02.7 | 189 | 951 | 67 | 150 |
| 48:00.0 | 2,924m | 2:03.1 | 188 | 945 | 67 | 152 |
| 54:00.0 | 2,921m | 2:03.2 | 187 | 943 | 67 | 153 |
| 1:00:00.0 | 2,982m | 2:00.7 | 199 | 984 | 68 | 159 |
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Workout Graph
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Forced rest day yesterday due to DIY work at home.
Temp. just under 20,0ºC
See how it went.
Relatively easy: HR target for 10 splits:
127-133-140-146-152-152-152-152-152-159