Robert M.L. Snapper 1:00:00 BikeErg
29,706
Meters
1:00:00.0
Time
2:01.1
Pace
973
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 68 |
| Revolution Count | 4070 |
| Drag Factor | 132 |
November 23, 2020 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,706 | 2:01.1 | 197 | 973 | 973 | 68 | 145 |
| 6:00.0 | 2,967 | 2:01.3 | 196 | 970 | 97 | 68 | 124 |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 100 | 69 | 132 |
| 18:00.0 | 3,023 | 1:59.0 | 207 | 1010 | 101 | 69 | 143 |
| 24:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 100 | 69 | 145 |
| 30:00.0 | 3,001 | 1:59.9 | 203 | 990 | 99 | 69 | 149 |
| 36:00.0 | 2,944 | 2:02.2 | 191 | 950 | 95 | 67 | 148 |
| 42:00.0 | 2,933 | 2:02.7 | 189 | 950 | 95 | 67 | 150 |
| 48:00.0 | 2,924 | 2:03.1 | 188 | 940 | 94 | 67 | 152 |
| 54:00.0 | 2,921 | 2:03.2 | 187 | 940 | 94 | 67 | 153 |
| 1:00:00.0 | 2,982 | 2:00.7 | 199 | 980 | 98 | 68 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Forced rest day yesterday due to DIY work at home.
Temp. just under 20,0ºC
See how it went.
Relatively easy: HR target for 10 splits:
127-133-140-146-152-152-152-152-152-159