Robert M.L. Snapper 1:00:00 BikeErg
30,032
Meters
1:00:00.0
Time
1:59.8
Pace
994
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 68 |
| Revolution Count | 4111 |
| Drag Factor | 132 |
November 25, 2020 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,032 | 1:59.8 | 203 | 994 | 994 | 68 | 148 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 68 | 131 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 101 | 69 | 138 |
| 18:00.0 | 3,010 | 1:59.6 | 205 | 1000 | 100 | 69 | 141 |
| 24:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 68 | 146 |
| 30:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 100 | 69 | 150 |
| 36:00.0 | 3,002 | 1:59.9 | 203 | 990 | 99 | 69 | 152 |
| 42:00.0 | 3,002 | 1:59.9 | 203 | 990 | 99 | 69 | 155 |
| 48:00.0 | 2,992 | 2:00.3 | 201 | 990 | 99 | 68 | 156 |
| 54:00.0 | 2,978 | 2:00.8 | 198 | 980 | 98 | 68 | 157 |
| 1:00:00.0 | 3,013 | 1:59.4 | 205 | 1000 | 100 | 69 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Again a long days work. Although Rowing and/or Skiing should be the thing to do, getting on the Bike is so much easier for me. Opted to see if it was possible to do 30K without too much effort. Managed relatively easy.