Robert M.L. Snapper 30:00 BikeErg
15,261m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 2.32 |
| Drag Factor | 133 |
November 27, 2020 19:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,261m | 1:57.9 | 213 | 1034 | 69 | 156 |
| 6:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 69 | 151 |
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 70 | 155 |
| 18:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 70 | 156 |
| 24:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 69 | 158 |
| 30:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 70 | 162 |
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Workout Graph
Loading data.
Due to electricity problem another 30´
6´ rest
Same pace as the first but a slightly faster finish.