Robert M.L. Snapper 34:56 BikeErg
15,294m
Meters
34:56.6
Time
2:17.0
Pace
514
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 68 |
| Revolution Count | 2090 |
| Power/kg | 1.48 |
| Drag Factor | 133 |
November 27, 2020 18:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:56.6 | 15,294m | 2:17.0 | 136 | 767 | 68 | 143 |
| 6:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 69 | 128 |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 70 | 139 |
| 18:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 70 | 145 |
| 24:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 69 | 146 |
| 30:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 70 | 152 |
| 34:56.6 | 46m | 1:47:27.8 | 0 | 300 | 59 | 152 |
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Another hard day´s work in and out the office.
Wanting to do another hour but electricity tripped so had to break of after 30 good minutes on the way to a good hour. 15.251 at low AHR