Robert M.L. Snapper 6344m SkiErg
6,344
Meters
26:52.7
Time
2:07.1
Pace
394
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Stroke Count | 1078 |
| Drag Factor | 99 |
November 28, 2020 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.7 | 6,344 | 2:07.1 | 170 | 879 | 394 | 40 | 144 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 40 | 113 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 39 | 120 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 40 | 130 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 40 | 140 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 39 | 144 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 41 | 147 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 40 | 149 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 40 | 151 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 40 | 153 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 40 | 154 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 41 | 158 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 873 | 31 | 40 | 158 |
| 1:25.3 | 6,344 | 2:03.9 | 184 | 928 | 22 | 42 | 163 |
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Hardly done any skiing but only cycling. Nearly end of the month and 3 days left to do sessions flor IRL.
Did not know what my PB was. Target was to do around2:08,0 - 2;08,3. Managed a PB by o,2 sec.