Robert M.L. Snapper 30:00 BikeErg
15,527m
Meters
30:00.0
Time
1:55.9
Pace
528
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 71 |
| Revolution Count | 2129 |
| Power/kg | 2.45 |
| Drag Factor | 132 |
November 29, 2020 14:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,527m | 1:55.9 | 225 | 1073 | 71 | 152 |
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 70 | 138 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 71 | 142 |
| 6:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 71 | 144 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 71 | 147 |
| 10:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 71 | 149 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 71 | 151 |
| 14:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 71 | 153 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 71 | 154 |
| 18:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 71 | 155 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 71 | 156 |
| 22:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 70 | 158 |
| 24:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 71 | 158 |
| 26:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 71 | 159 |
| 28:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 71 | 160 |
| 30:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 73 | 163 |
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Target 15.500m with a SB of 15.447m. Quite confident that I could do it. Target pace is 1:56 or 31K. Very even pace and negative split 15'´in 7.757m. 2nd half 7.770m. SB on 15.4. Should be better but this is acceptable.