Robert M.L. Snapper 10:06 BikeErg
4,751m
Meters
10:06.5
Time
2:07.6
Pace
150
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 64 |
| Revolution Count | 655 |
| Power/kg | 1.83 |
| Drag Factor | 132 |
November 29, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.5 | 4,751m | 2:07.6 | 168 | 879 | 64 | 125 |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 63 | 121 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 67 | 127 |
| 10:06.5 | 40m | 2:42.5 | 82 | 580 | 55 | 127 |
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Workout Graph
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Today had my mind set on 2nd. attempt on 30´for IBL.
This was a WU with slow start and going up to HR 127.