6344m row on November 30, 2020

Robert M.L. Snapper 6344m row

6,344

Meters

26:52.6

Time

2:07.0

Pace

394

Calories

134

Heart Rate

Average Watts	170
Calories Per Hour	879
Stroke Rate	34
Stroke Count	915
Drag Factor	131

November 30, 2020 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2nd. attempt on 6344m for IRL. Find the rowing very hard. Cannot get the HR up like with skiing or cycling. If all goes well Rowing should be equal to Skiing. Managed with a final blow to go 0,1 faster as rowing

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
26:52.6	6,344	2:07.0	170	879	394	34	134
2:05.9	500	2:05.9	175	886	31	34	115
2:07.4	1,000	2:07.4	169	875	31	34	123
2:07.8	1,500	2:07.8	168	873	31	34	127
2:07.8	2,000	2:07.8	168	873	31	34	129
2:07.6	2,500	2:07.6	168	874	31	34	130
2:07.3	3,000	2:07.3	170	876	31	34	133
2:07.7	3,500	2:07.7	168	873	31	34	132
2:07.4	4,000	2:07.4	169	875	31	34	135
2:07.3	4,500	2:07.3	170	876	31	34	140
2:07.5	5,000	2:07.5	169	875	31	34	141
2:07.5	5,500	2:07.5	169	875	31	34	144
2:06.3	6,000	2:06.3	174	883	31	34	145
1:25.1	6,344	2:03.6	185	930	22	35	148

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Workout Graph

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