Robert M.L. Snapper 1:00:00 BikeErg
28,939m
Meters
1:00:00.0
Time
2:04.3
Pace
921
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 66 |
| Revolution Count | 3962 |
| Power/kg | 1.98 |
| Drag Factor | 132 |
December 01, 2020 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,939m | 2:04.3 | 182 | 925 | 66 | 142 |
| 6:00.0 | 2,959m | 2:01.6 | 194 | 968 | 67 | 128 |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 67 | 134 |
| 18:00.0 | 2,935m | 2:02.6 | 190 | 952 | 67 | 139 |
| 24:00.0 | 2,899m | 2:04.1 | 183 | 929 | 66 | 140 |
| 30:00.0 | 2,831m | 2:07.1 | 170 | 885 | 65 | 140 |
| 36:00.0 | 2,866m | 2:05.6 | 177 | 907 | 66 | 144 |
| 42:00.0 | 2,877m | 2:05.1 | 179 | 914 | 66 | 149 |
| 48:00.0 | 2,874m | 2:05.2 | 178 | 912 | 66 | 149 |
| 54:00.0 | 2,870m | 2:05.4 | 177 | 910 | 66 | 151 |
| 1:00:00.0 | 2,872m | 2:05.3 | 178 | 911 | 66 | 152 |
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Workout Graph
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Just a relaxed hour and HR controlled. First 30' allowed up tot HR 140 and 2nd. 30+ up to HR 152. During the session deceide to do a 2K TT for the ICL