Robert M.L. Snapper 30:00 BikeErg
15,081m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 67 |
| Revolution Count | 2031 |
| Power/kg | 2.24 |
| Drag Factor | 139 |
December 02, 2020 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,081m | 1:59.3 | 206 | 1008 | 67 | 145 |
| 6:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 68 | 133 |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 68 | 143 |
| 18:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 68 | 148 |
| 24:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 67 | 151 |
| 30:00.0 | 2,970m | 2:01.2 | 197 | 976 | 67 | 151 |
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Workout Graph
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had in mind to do an easy 30´Bike and 5K on rower.
But soon went too fast with Sub 2:00 pace. Opted for Capped HR 152. 15´and 7600m. and on the way back 7481m. Decided to do another 2K for ICL. Missed the 3:40 barrier and now with increased drag from 132-139 was confident.