Robert M.L. Snapper 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
312
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 131 |
December 03, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 35 | 135 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 36 | 117 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 35 | 122 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 35 | 126 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 35 | 130 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 35 | 133 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 35 | 136 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 35 | 140 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 35 | 145 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 35 | 147 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 36 | 155 |
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Workout Graph
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After a day shopping and before Sauna a quick 5K for IRL. Had hoped for 21:00 (2:06,0) but had to go to the limit to make it.