30145m BikeErg on December 05, 2020

Robert M.L. Snapper 30145m BikeErg

30,145m

Meters

1:00:16.9

Time

1:59.9

Pace

988

Calories

149

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Intension was to do an attack on 40K SB 1:20:06,5.
Easy start was looks like I am not in a shape to do this.
Stopped after 1 hour and 30.103m.

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:00:16.9	30,145m	1:59.9	203	997	68	149
1:59.3	1,000m	1:59.3	206	1009	68	126
1:58.3	2,000m	1:58.3	211	1027	69	129
1:58.6	3,000m	1:58.6	210	1022	69	131
1:58.7	4,000m	1:58.7	209	1020	69	132
1:58.4	5,000m	1:58.4	211	1025	69	135
1:58.3	6,000m	1:58.3	211	1027	69	140
1:57.9	7,000m	1:57.9	214	1034	70	145
1:57.5	8,000m	1:57.5	216	1042	69	147
1:58.0	9,000m	1:58.0	213	1033	70	147
1:58.5	10,000m	1:58.5	210	1023	69	148
1:58.9	11,000m	1:58.9	208	1016	69	149
1:59.2	12,000m	1:59.2	207	1011	68	149
1:59.3	13,000m	1:59.3	206	1009	69	150
1:59.4	14,000m	1:59.4	206	1007	68	152
1:59.6	15,000m	1:59.6	205	1004	69	152
1:59.6	16,000m	1:59.6	205	1004	68	153
1:59.6	17,000m	1:59.6	205	1004	69	154
1:59.4	18,000m	1:59.4	206	1007	68	155
1:59.7	19,000m	1:59.7	204	1002	69	155
1:59.7	20,000m	1:59.7	204	1002	68	156
2:00.2	21,000m	2:00.2	202	993	68	156
2:00.6	22,000m	2:00.6	200	986	68	156
2:00.8	23,000m	2:00.8	199	983	68	157
2:01.1	24,000m	2:01.1	197	978	67	156
2:00.9	25,000m	2:00.9	198	981	68	158
2:01.3	26,000m	2:01.3	196	974	67	158
2:01.3	27,000m	2:01.3	196	974	68	158
2:01.6	28,000m	2:01.6	195	969	67	158
2:01.9	29,000m	2:01.9	193	964	67	157
2:00.3	30,000m	2:00.3	201	991	68	159
0:18.7	30,145m	2:08.9	163	861	64	159

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