Robert M.L. Snapper 5000m SkiErg
5,000m
Meters
20:59.0
Time
2:05.9
Pace
312
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 40 |
| Stroke Count | 853 |
| Drag Factor | 101 |
December 06, 2020 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 40 | 148 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 42 | 125 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 41 | 137 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 40 | 141 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 40 | 145 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 40 | 149 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 39 | 151 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 40 | 155 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 40 | 157 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 41 | 160 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 42 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cols start and doing the December Challenge for ISL.
Target 20:58,9 and missed it by 0,1 of sec.