Robert M.L. Snapper 30:00 BikeErg
15,222m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 69 |
| Revolution Count | 2074 |
| Power/kg | 2.3 |
| Drag Factor | 134 |
December 06, 2020 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,222m | 1:58.2 | 212 | 1028 | 69 | 148 |
| 6:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 68 | 132 |
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 69 | 144 |
| 18:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 70 | 150 |
| 24:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 70 | 155 |
| 30:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 70 | 159 |
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2nd. session of the day. Just a relatively relaxed 30´
15K is no problem anymore.