Robert M.L. Snapper 30:00 BikeErg
15,318m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 2.35 |
| Drag Factor | 133 |
December 09, 2020 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,318m | 1:57.5 | 216 | 1042 | 69 | 151 |
| 6:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 69 | 135 |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 70 | 147 |
| 18:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 70 | 155 |
| 24:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 70 | 158 |
| 30:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 70 | 163 |
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Workout Graph
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