Robert M.L. Snapper 1:00:00 BikeErg
29,310m
Meters
1:00:00.0
Time
2:02.8
Pace
948
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 66 |
| Revolution Count | 4016 |
| Power/kg | 2.05 |
| Drag Factor | 132 |
December 12, 2020 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,310m | 2:02.8 | 189 | 950 | 66 | 150 |
| 6:00.0 | 2,913m | 2:03.5 | 185 | 938 | 66 | 130 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 69 | 144 |
| 18:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 69 | 151 |
| 24:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 69 | 155 |
| 30:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 69 | 159 |
| 36:00.0 | 2,873m | 2:05.3 | 178 | 912 | 66 | 152 |
| 42:00.0 | 2,828m | 2:07.2 | 170 | 883 | 64 | 151 |
| 48:00.0 | 2,840m | 2:06.7 | 172 | 891 | 65 | 152 |
| 54:00.0 | 2,827m | 2:07.3 | 169 | 883 | 65 | 152 |
| 1:00:00.0 | 2,933m | 2:02.7 | 189 | 951 | 67 | 159 |
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Workout Graph
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Another day working in the apartment.
Starting slowly but increasing till halfway I was 2:00 at HR 159.
After hat 4 solits of 6´at HR 152 and the last one increasing to Capped HR 159