Robert M.L. Snapper 1:00:00 BikeErg
29,618
Meters
1:00:00.0
Time
2:01.5
Pace
966
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 67 |
| Revolution Count | 4057 |
| Drag Factor | 132 |
December 14, 2020 18:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,618 | 2:01.5 | 195 | 970 | 966 | 67 | 149 |
| 6:00.0 | 3,001 | 1:59.9 | 203 | 997 | 99 | 68 | 132 |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 102 | 69 | 138 |
| 18:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 102 | 70 | 148 |
| 24:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 101 | 69 | 152 |
| 30:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 100 | 69 | 156 |
| 36:00.0 | 2,984 | 2:00.6 | 199 | 985 | 98 | 68 | 156 |
| 42:00.0 | 2,939 | 2:02.4 | 190 | 955 | 95 | 67 | 156 |
| 48:00.0 | 2,878 | 2:05.0 | 179 | 915 | 91 | 66 | 153 |
| 54:00.0 | 2,829 | 2:07.2 | 170 | 884 | 87 | 64 | 152 |
| 1:00:00.0 | 2,864 | 2:05.6 | 176 | 906 | 91 | 66 | 155 |
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Workout Graph
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Another day rest and another 60´on the Bike.
Slightly faster start. Last time HR up to 159 and 15.010. Now HR 156 and 15.125m. After that continued at capped HR mode 152 and 156