Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:58.1
Time
1:59.9
Pace
664
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 68 |
| Revolution Count | 2737 |
| Power/kg | 2.21 |
| Drag Factor | 132 |
December 15, 2020 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.1 | 20,000m | 1:59.9 | 203 | 998 | 68 | 155 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 68 | 141 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 69 | 151 |
| 7:53.8 | 12,000m | 1:58.4 | 211 | 1024 | 69 | 160 |
| 7:59.5 | 16,000m | 1:59.8 | 203 | 999 | 69 | 161 |
| 8:09.4 | 20,000m | 2:02.3 | 191 | 957 | 67 | 162 |
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Workout Graph
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Quick 20K before sauna. Target 2:00 with various Capped HRates